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View allChild and Adolescent HealthAgingCeliac and Gluten SensitivityDigestion and the GutFood For ThoughtIn The NewsMental HealthNewsworthyNutritionOverall HealthScrew The FluSkincareWomen's Health
Aug312015

constipated

Constipated? Let’s Get Going

Feeling Constipated? Many people ask me if their bowel habits are “normal.” Don’t focus on a number, but rather whether or not you feel good.

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Leave a commentDigestion and the Gut, NutritionBy Talia Zenlea, MD
Aug312015

benefits of a gluten free diet

The Skinny on Gluten Free Whole Grains

Grains are an essential part of a healthy and nutritious diet since they are low in fat and high in vitamins and minerals. In a previous blog post, I provided a list of grains that are gluten-free and safe for patients with celiac disease. The problem is that when ..

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Leave a commentCeliac and Gluten Sensitivity, Digestion and the Gut, NutritionBy Rupa Mukherjee, MD
Aug282015

Blood Tests Made Easy in Celiac Disease

Understanding Celiac Blood Tests   So, to make a diagnosis of celiac disease, you need to have positive blood test results and positive small intestinal biopsies ON a gluten-containing diet. The blood tests can be complicated, so I’ll try to make it simple.   As with a lot of things in medicine, the celiac blood…

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Leave a commentCeliac and Gluten Sensitivity, Digestion and the Gut, NutritionBy Rupa Mukherjee, MD
Aug282015

Gluten-Free Grains

Have Your Rice and Eat It, Too   There’s a lot of confusion out there about what grains are considered to be gluten-free. A question that I commonly get from my patients with celiac disease is, “Can I eat rice?”   I want to clear up this confusion by providing you with a list of…

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Leave a commentCeliac and Gluten Sensitivity, Digestion and the Gut, NutritionBy Rupa Mukherjee, MD
Aug12015

The FODMAP Diet

The FODMAP Diet   If you’ve been diagnosed with irritable bowel syndrome, or Googled some of your symptoms, you may have heard of the FODMAP diet. In conjunction with avoidance of other classic dietary triggers, this diet has been shown to improve bloating and abdominal pain, and can be a real life-changer for many people…

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Leave a commentDigestion and the Gut, NutritionBy Talia Zenlea, MD
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Talea Zenlea, MD

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  • Aging(7)
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“Some people say you are what you eat. I say you are what you know." Talia Zenlea, MD

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