Think smoothies are always healthy? Think again! How many times have you reached for the bottled smoothie, thinking you were about to consume something “healthy”? Most store-bought smoothies have a large amount of added sugar in them – up to 54 grams per bottle. That’s like drinking two cans of regular soda! …
Vegetarian? Let’s Go Shopping! Are you a vegan or vegetarian, and considering nutritious meals for the whole family? A plant based diet has many health benefits, but can be accompanied by deficiencies in vitamins, minerals and protein. Here’s a checklist for some nutritious options the whole family can enjoy. CALCIUM (non dairy…
IUD? Yes You Do! Women have been trying to prevent pregnancy since the beginning of time. Historically there have been records of individuals using sheep bladder as condoms, lemons in the vagina as a kind of “cervical cap”, Lysol douches, and the old faithful withdrawal method (surprisingly 82% effective) to prevent pregnancy. It…
