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Category Archives: Food For Thought

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You Really Are What You Eat

You Really Are What You Eat: Can Food Actually Have an Impact on Health and Disease?     I get a lot of questions from patients about food. There’s a lot of interest lately in using food to treat disease. Now, we know that “eating right” is “healthier” in that too much of anything can…

March 27, 2016Leave a commentDigestion and the Gut, Food For Thought, Overall HealthBy Talia Zenlea, MD

Don’t Eat That!

Food For Thought: The Role of Food in Irritable Bowel Symptoms   “Food For Thought” is a recurring column on bellyblog.ca, where we will share a well-curated collection of high quality, thought-provoking pieces, usually about food, diet, nutrition, and the gut.   Irritable Bowel Syndrome, or IBS, is a complex syndrome characterized by abdominal pain…

October 16, 2015Leave a commentDigestion and the Gut, Food For Thought, NutritionBy Talia Zenlea, MD

Diet Advice That Ignores Hunger

Toward the end of the Second World War, researchers at the University of Minnesota began a legendary experiment on the psychology and physiology of human starvation — and, thus, on hunger.

August 31, 2015Leave a commentFood For Thought, Nutrition, Overall HealthBy Talia Zenlea, MD

Do You Really Need 8 Glasses of Water per Day?

Do you really need 8 glasses of water per day? If there is one health myth that will not die, it is this: You should drink eight glasses of water a day. It’s just not true. There is no science behind it.

August 31, 2015Leave a commentFood For Thought, Nutrition, Overall HealthBy Talia Zenlea, MD

Gluten Sensitivity

Gluten Sensitivity • 2 thought-provoking pieces on the issue, the second is authored by our resident celiac disease expert, Dr Rupa Mukherjee

August 31, 2015Leave a commentCeliac and Gluten Sensitivity, Digestion and the Gut, Food For Thought, NutritionBy Talia Zenlea, MD
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