Have Your Rice and Eat It, Too There’s a lot of confusion out there about what grains are considered to be gluten-free. A question that I commonly get from my patients with celiac disease is, “Can I eat rice?” I want to clear up this confusion by providing you with a list of…
DetailsThe FODMAP Diet If you’ve been diagnosed with irritable bowel syndrome, or Googled some of your symptoms, you may have heard of the FODMAP diet. In conjunction with avoidance of other classic dietary triggers, this diet has been shown to improve bloating and abdominal pain, and can be a real life-changer for many people…
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