What is IBS?
We define IBS as a variety of symptoms, ranging from abdominal pain, alternating bowel habits, diarrhea, constipation, bloating, cramping, and more.
Elimination Diets – No-Brainer? Or No Way?
Elimination Diets – Everything You Need to Know If you’ve been diagnosed with IBS, your doctor may have recommended an elimination diet. You may have been advised to eliminate dairy, gluten, fructose, FODMAPs, or other food categories. Typically, the rational behind this is it to identify which foods trigger your symptoms. For example, you…
The Skinny on Gluten Free Whole Grains
Grains are an essential part of a healthy and nutritious diet since they are low in fat and high in vitamins and minerals. In a previous blog post, I provided a list of grains that are gluten-free and safe for patients with celiac disease. The problem is that when ..
Gluten-Free Grains
Have Your Rice and Eat It, Too There’s a lot of confusion out there about what grains are considered to be gluten-free. A question that I commonly get from my patients with celiac disease is, “Can I eat rice?” I want to clear up this confusion by providing you with a list of…
The FODMAP Diet
The FODMAP Diet If you’ve been diagnosed with irritable bowel syndrome, or Googled some of your symptoms, you may have heard of the FODMAP diet. In conjunction with avoidance of other classic dietary triggers, this diet has been shown to improve bloating and abdominal pain, and can be a real life-changer for many people…